Anxiety and phobia workbook fifth edition

Donate this book to the Internet Archive library. If you own this book, you can mail it to our address below. Borrow Listen. Want to Read. Download for print-disabled. Check nearby libraries Library. Share this book Facebook. December 11, History. Paperback in English - 4 edition. Self-care, Health. Phobies -- Ouvrages de vulgarisation. Aspects psychologiques. Anxiety disorders. All rights reserved. Please sign in to WorldCat Don't have an account?

Remember me on this computer. Cancel Forgot your password? Edmund J Bourne. New Harbinger self-help workbook. Print book : English : 5th ed View all editions and formats. Anxiety disorders -- Popular works. View all subjects. User lists Similar Items.

Anxiety disorders -- Major causes of anxiety disorders -- Recovery : a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias : exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Taking a step back from anxiety -- Personal meaning -- Appendixes : Resources ; Additional hierarchies ; Resources for relaxation ; How to stop obsessive worry ; Affirmations for overcoming anxiety.

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